Saturday – April 6

NEW SATURDAY SCHEDULE:

7 AM – 8:15 AM – 9:30 AM

In Teams of 2 (1 working / 1 resting)

12 Minutes

200 M Run (timekeeper)

while other partner AMRAP

7 Deadlifts

7 Burpees over Bar

7 Toes to Bar

4 Minute Rest

12 Minutes

250/200 M Row (timekeeper)

while other partner AMRAP

7 Power Cleans (135/95)

7 Shoulder to Overhead (135/95)

7 Burpees Over Bar

______________________________________________

Be mindful that there is no designated rest during the AMRAPs unlike many of our Saturday partner workouts. You may want to come up with a plan for the AMRAP work so you don’t end up crawling on the runs/rows!

Share