Monday – April 8

3 Rounds

40 Double Unders

20 Alternating DB Snatch

10 Front Squats (135/95))

5 Strict Pull Ups

then

rest 3 minutes

then

3 Rounds

40 Double Unders

20 Hang DB Clean and Jerk (10 R/10 L)

10 Front Squats (135/95)

5 StrictPull Ups

*27 Minute Cap

_____________________________________________

27 Minutes may not be enough to get all this work if both the DB and Barbell are heavy to the point where you are breaking it up several times. We suggest scale to a weight where you think you can get one or both of them done in no more than 2 sets each time. Besides that, let’s attack Monday!

Share