Tuesday – April 9

Part 1:

6 x 3 @70-80%

3 x 12 @40-50%

Bench Press

Part 2:

3 Sets

120 ft Weighted Carry

right in to

20 Hollow Rocks

right in to

1 Minute Plank

Rest 1-2 Minutes between sets

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*A lot of “under-utlilized” movements today.  The static holding of positions today will tax you more than you think –  come prepared.  Build the stabilizing core of your midline and extremities – you will wake up sore tomorrow!  

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