Wednesday – April 10

10 Rounds

8 Box Jump Overs (30/24)

8 Russian KB Swings (53/35)

16 Burpees to Target (approx 6 inches)

1 minute Rest

*Burpees decrease by 1 each round

*30 Minute Cap


Barbell Class – 715pm

A) 6 sets:
8/8 single leg box step downs

1 length skater jump

10 double KB front squat pulse

B) Power clean to max


*Your classic Wednesday with pure, continuous movement.  Each round should be done at high intensity – train your body to only need the one minute to recover.  Technically each round is “easier” than the last!