Thursday – April 11

Part 1:

AMRAP 9

12 DB Front Rack Walking Lunge (6 down / 6 back)

3 Strict Handstand Push Ups OR 6 Push Ups

*Add 1 HSPU or 2 Push Ups each round

Part 2:

3 x 7 @60-70%

3 x 4 @70-80%

Back Squat

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*We are constantly squatting, but we can’t always blow it out.  Working at 80% or less today, so put all your focus into strong and steady movement. In the AMRAP we will continue to work on the newest Crossfit Open movement – the strict handstand pushup!

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