Friday – April 12

With a running clock:

From 0:00 – 10:00

3 Rounds

2 Minutes to accomplish:

2 Rounds

5 Devils Press

7 Ring Dips

then

Max Cal Row/Bike in remaining time

*2 Minute Test after each round

*Record total calories

From 12:00-26:00

14 Minutes to Find:

3 Hang Cleans + 2 Jerks

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*There is no hiding today – if the devil’s press doesn’t get you, the rower or the bike will!  Don’t look around at your competition today – push yourself from within and sprint to your machine – you have a 1:1 work:rest ratio.  You are meant to do the clean and jerk complex very tired.

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