Saturday – April 13

In Teams of 2 (1 working / 1 resting)

From 0:00 – 8:00

Partner 1: 400 M Run (timekeeper)

Partner 2: Max Wall Balls

*Switch roles when athlete comes in from the run

From 12:00 – 28:00 (AMRAP 16)

I go, you go

4 Burpee Box Jump Overs (24/20)

4 Thrusters (95/65)

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*Part 1 has no “rest” station: run hard – don’t leave your teammate hanging out to dry doing wall balls!  Burpee box jump overs and thrusters is a difficult combo on your own – but with a partner, you can conquer this AMRAP!

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