Monday – April 15

Part 1:

5 x 4

3 x 10

Bench Press

Part 2:

AMRAP 10

2 Rounds

5 Toes to Bar

5 Hang Power Cleans (135/85)

2 Rounds

10 Toes to Bar

5 Hang Power Cleans (165/105)

2 Rounds

15 Toes to Bar

5 Hang Power Cleans (195/125)

…etc

*Add weight to the barbell every 2 rounds. Suggested weight should never reach more than 90% of 1 RM.

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Barbell Class – 815pm

A) 5 sets:

Seated box jump x 8

Farmer hold RNT split squat x 6/6

KB front rack carry

B) Heavy 3 thruster (from the ground), then:
95% x 3

90% x 3

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Continue to build volume and strength on the Bench Press to continue our upper body work. The metcon will force you in to making decisions based on grip stamina, midline capacity, and engine. Avoid the failure state!

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