Tuesday – April 16


3 Deadlifts (225/155)

3 Strict Handstand Push Ups

1 Round of Reverse Strict Cindy

^(15 Air Squats – 10 Push Ups -5 Strict Pull Ups)


More strength work in a metcon-type format that will challenge you with a lot of upper body fatigue. Don’t overlook the importance of your deadlift form because they are going to add up and your legs will continue to tire.