4 Sets (not for time)
120 ft Weighted Carry
60 ft Walking Lunge
4 Barbell Rollouts
1 Minute High Effort Row or Bike
*Once again we see the Part 1 “primer” for back squat. Charge up the nervous system, prime the legs, hips, and core for the full body pressure that squatting tests. Don’t dog that row/bike!