Tuesday – May 7

Part 1:

4 Sets (not for time)

120 ft Weighted Carry

60 ft Walking Lunge

4 Barbell Rollouts

1 Minute High Effort Row or Bike

Part 2:



Back Squat


*Once again we see the Part 1 “primer” for back squat.  Charge up the nervous system, prime the legs, hips, and core for the full body pressure that squatting tests.  Don’t dog that row/bike!