Wednesday – May 8

AMRAP 24

100 Double Unders

50 Burpees

100 Double Unders

50 KB Swings

100 Double Unders

50 Sit Ups

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Barbell Class – 715pm

A) 5 sets:

20m Quad bear crawl

8/8 Staggered-leg deadlift, climbing

6/6 single arm kneeling DB press @21X2

B) 2 push press + 2 push jerk + 1 split jerk

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*Looks like a good day to work on double unders!  If double unders are a goal for you, use the time to practice and use your gas on the other movements.  

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