Thursday – May 8

At 0:00

800 M Run

At 5:00

“Cindy”

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

At 26:00

800 M Run

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*Run hard today – the 800m is something of a time trial.  “Cindy” is a classic bodyweight CrossFit benchmark – your goal is to move well and consistently for 20:00

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