Friday – May 9

3 Rounds

12 Deadlifts (185/125)

9 Burpee Box Jump Overs (24/20)

6 Shoulder to Overhead (185/125)

rest 2 minutes, then

3 Rounds

10 Deadlifts

7 Burpee Box Jump Overs

4 Shoulder to Overhead

rest 2 Minutes, then

3 Rounds

8 Deadlifts

5 Burpee Box Jump Overs

2 Shoulder to Overhead

*27 Minute Cap

*A set of 6+ reps of shoulder to overhead should be doable at the weight you choose prior to WOD

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*With this barbell – work smarter.  On the burpees – work harder!  

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