Saturday – May 10

In Teams of 2

400 M Run Together, then


Wall Balls (20/14)

Russian KB Swings (53/35)

400 M Run together, then


Front Squats (95/65)

Toes to Bar

400 M Run together, then


Bar Muscle Ups (Scale = Chest to Bar Pull Ups – no push ups)

Hang Power Snatch (95/65)

*35 Minute Cap (strict)


*Life, sports, and fitness are not just about trying really hard – we need to have some strategy!  Talk to your partner about strengths and weaknesses.  Be mindful of your grip today – when it goes, it’s tough to recover.