Monday – May 13

Part 1:

4 Rounds

2 Minutes on / 2 Minutes off

AMRAP

3 Burpees

100 ft Shuttle Sprint

Part 2:

Build to heaviest:

2 Strict Press + 2 Push Press + 2 Jerks

*Must be done unbroken

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Think “sprint” mode on Part 1. Part 2 will likely be dictated by your strict press strength and you will work on quality of movement when the hips and speed from the lower body get involved.

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