Tuesday – May 14

From 0:000:-7:00

EMOM 7

2 Power Cleans + 1 Hang Squat Clean

50-60% 1 RM Clean

From 8:00-15:00

EMOM 7

1 Power Clean

rest 5 seconds

1 Squat Clean

70-80%

From 17:00-24:00

AMRAP 7

5 Deadlifts (at final clean weight)

10 Box Jumps (30/24)

10 Hang DB Snatch (5 R / 5 L)

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Barbell Class – 815pm (all levels welcome)

A) Every 2:00 for 10:00

4 Turkish getups

B) Snatch progression and work-up:

Muscle snatch x2 to heavy double
1 power snatch to “heavy double

1 power snatch + 1 overhead squat to heavy single

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Don’t pursue a 1 Rep Max on the cleans, we will see that coming in a couple weeks. Move heavy weight but stay under control and be sure to keep in mind your final barbell is going to be your weight on the deadlifts!

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