Wednesday – May 15

For Time:

75 Pull Ups

150 Push Ups

225 Air Squats

*Partition the reps however you want

*Every 5 Minutes, including start of workout, run 400 M

*Partition Options:

15 Rounds of 5-10-15

5 rounds of 15-30-45

3 Rounds of 25-50-75

1 Round of 75-150-225


Another “Murph”-like workout to prep you for the big day coming up in just 12 days! Challenge yourself in different ways based on which partition you choose. Quick transitions with small sets OR big sets that will test your capacity!