Friday – May 17

3 Rounds

1 Minute Cal Row

20 Seconds Rest

1 Minute Alternating DB Step Ups (50/35)

20 Seconds Rest

1 Minute Hang Power Cleans (135/95)

20 Seconds Rest

then

rest 2-3 minutes

then

12-15 Minutes to find heavy:

2 Hang Squat Cleans + 2 Front Squats

*Record total reps / highest successful complex

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The latest test in, “How strong are you when you’re tired?” One of the staples of our programming since Day 1.

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