In Teams of 2 (1 working / 1 resting)
Sumo Deadlift High Pull (95/65)
Toes to Bar
Box Jump Overs (24/20)
*400 M Run together after each set of thrusters
A workout that will begin with quick transitions and short sets will turn around the halfway point in to a chipper-style approach. Be mindful that you pick a rep range that allows for sustained intensity!