Saturday – May 18

In Teams of 2 (1 working / 1 resting)

AMRAP 30

10-20-30-40-50….etc

Sumo Deadlift High Pull (95/65)

Burpees

Toes to Bar

Box Jump Overs (24/20)

Thrusters (95/65)

*400 M Run together after each set of thrusters

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A workout that will begin with quick transitions and short sets will turn around the halfway point in to a chipper-style approach. Be mindful that you pick a rep range that allows for sustained intensity!

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