Friday – May 24



10 Rounds

150 M Run

7 Chest to Bar Pull Ups

10 Front Squats (135/95)

7 Handstand Push Ups

*25 Minute Cap

*Lite version = 6 Rounds OR Partner up and do this in an I go, you go format.


Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. 

Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

This “Bulger” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for 2010/10/19.