Friday – May 31

3 Rounds

30 Double Unders

15 Sumo Deadlift High Pulls (95.65)

15 Front Squats (95/65)

3 Rounds

30 Double Unders

12 Sumo Deadlift High Pulls (115/75)

12 Front Squats (115/75)

3 Rounds

30 Double Unders

9 Sumo Deadlift High Pulls (135/95)

9 Front Squats (135/95)

*27 Minute Cap

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This simple, but high volume 9 round triplet is going to test your will power more than anything.. Start off smooth and steady and don’t hesitate to go singles on the SDHP when the weight starts feeling heavy. Ideally the squats are done in 1-2 sets each time.

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