Monday – June 3

30 Burpees to Target

10 DB Snatch

20 Burpees to Target

20 DB Snatch

10 Burpees to Target

30 DB Snatch

Rest 3 Minutes, then:

30 KB Swings

10 Overhead Lunges (75/55)

20 KB Swings

20 Overhead Lunges

10 KB Swings

30 Overhead Lunges

*25 Minute Cap


*While the movements today are relatively simple”, we require you to focus on movement quality no matter what.    Find a pace of burpees and swings you can keep consistent from start to finish.  Tomorrow you have a “big” day – let the blood flow today!