Tuesday – June 4

From 0:00 – 16:00

1 Rep Max Squat Clean and Jerk

From 20:00+



Thrusters (95/65)

Pull Ups

*10 Minute Cap


*With proper warm up you should be able to hit a true 1-rep max squat clean and jerk within the allotted time.  Be efficient today, you’re going to need everything you’ve got and your body only has so many pulls and pushes in it.  Scale “Fran” appropriately – this workout should be completed at an extremely high intensity in approximately 8 minutes or less.