Wednesday – June 5

800 M Run

60 Double Unders

30 Sit Ups

15/12 Cal Row

400 M Run

60 Double Unders

30 Sit Ups

15/12 Cal Row

200 M Run

60 Double Unders

30 Sit Ups

15/12 Cal Row

100 M Run

60 Double Unders

30 Sit Ups

15/12 Cal Row

*30 Minute Cap

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Barbell Class – 815pm

A) 5 sets:

5/5 single leg step down @20X1

5/5 single leg deadlift @3111

B) 5 working sets:

5 Muscle snatch

3 OHS @ 3331

*Heart rate should be kept at a 70-80% of perceived effort today.  If youve been here for the last two days, you should be in need of a mild intensity workout such as this.  If you havent, you can push the pace a bit.  Today is a great day to  scale upon double unders if you have trouble with them.

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