Thursday – June 6

Part 1:

EMOM 5

3 Power Cleans @60-70% of 1 RM Clean and Jerk

EMOM 5

2 Power Cleans @70-80%

EMOM 5

1 Power Clean @80-90%

Part 2:

3 x 3 @75-85% of 1 RM Clean and Jerk

3 x 2 @85-95%

Pause Front Squat

*Pause 2-3 seconds at bottom of squat

_____________________________________________

*You should be able to sense the pattern and theme of today‚Äôs lifting.  Lighter sets, more reps early, and heavier sets bring about fewer reps.  Given the weights today, your goal is to make every single lift look the same.

Share