Friday – June 7

18 Minute Rep Ladder (increase by 3’s)

Wall Balls

Toes to Bar

Hang Power Snatch (95/65)

Overhead Squats (95/65)


*Your classic CrossFit mash-up of movements and rep scheme.  Of all the movements, choose one to two at most to push for, and scale the others appropriately so that you can have continuous movement for as much of that 18 minutes as possible.