Saturday – June 8

In Teams of 2 (1 working / 1 resting)

AMRAP 9

I go, you go

9/6 Cal Row

6 Burpees Over Rower

3 Clean and Jerks (135/95)

3 Minute Rest

AMRAP 9

I go, you go

9/6 Cal Row

6 Burpees Over Rower

3 Muscle Ups

3 Minute Rest

AMRAP 9

I go, you go

9/6 Cal Row

6 Burpees Over Rower

3 Box Jump Overs (30/24)

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*Today is a fun one!… err, depending on your idea of “fun”.  Scale muscle ups accordingly, but the rep scheme allows you to work on them without slowing things down too much.  Earn your weekend!

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