Monday – June 10

Part 1:

2 Sets

3 Front Squats + 1 Split Jerk

*70-80%

2 Sets

2 Front Squats + 1 Split Jerk

80-90%

3 Sets

1 Front Squat + 1 Split Jerk

90-100%

Part 2:

10-8-6-4-2

Squat Clean and Jerk (165/115)

Strict Pull Ups

*12 Minute Cap

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Lets get to work on the efficiency of the jerk motion with a fatigued lower body and front rack, which should force us to focus on SPEED UNDER THE BAR. Go heavy on part 2, but make it a weight you can consisntely maintain a rep-every-15-seconds type pace.

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