Tuesday – June 11

3 Rounds

400 M Run

18 KB Swings (53/35)

12 Wall Balls (20/14)

3 Minute Rest, then

3 Rounds

200 M Run

12 Hang Power Snatch (95/65)

12 Overhead Squats (95/65)

*25 Minute cap

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The complexity of movements will get tougher in the second metcon but the runs will be shorter and the looseness will be there. Stay aggressive knowing that 3 minute rest should be enough to keep the intensity up. Try to get all sets done in 1-2 sets!

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