Wednesday – June 12

For Time:

50 Box Jumps (24/20)

50 Strict Press (45/35)

50 Toes to Bar

50 Sit Ups

50 Push Ups

50 Barbell Lunges (45/35) – Back Rack

50/40 Cal Row

50 Burpees

*30 Minute Cap

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Barbell Class (715pm)

A) 10 sets with a partner:

5 seated box jumps

10 medicine ball reactive throw

B) Split jerk (from the ground)

5-5-5-5-5

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A race to the 400 rep mark! These movements will run in to each other at times, but for the most part this will be a “suck it up” approach, not much else to say.

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