Thursday – June 13

10 Rounds

6 Hang DB Snatch (R)

6 Hang DB Snatch (L)

6 DB Push Press (R)

6 DB Push Press (L)

12 Alternating DB Step Ups (choose height)

35 Double Unders

*30 Minute Cap


The volume may appear to be a lot but we want to challenge you on this. Every time you pick up that DB, you don’t put it down until the step ups are complete! Keep in mind, single limb. work means there is ALWAYS a limb resting. Use that to your advantage.