Friday – June 14

Part 1:

3 Sets (Not for time)

6 High Box Jumps

6 Bulgarian Split Squats (each leg)

12 Hollow Rocks

Part 2:

Every 1:30 for 3 Sets

1 Clean Pull + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk

*50-60%

Every 1:30 for 3 Sets

1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk

*65-75*

Every 1:30 for 3 Sets

1 Clean Pull + 1 Hang Squat Clean + 1 Jerk

85-95%

Every 1:30 for 3 Sets

1 Squat Clean and Jerk

*95+%

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We take a break from the high volume, fast paced, conditioning based workouts to get back on the barbell and throw around some heavy weight. Have a plan for your weight increases so you aren’t scrambling…and try to. get something out of all these clean pulls, they are going to make you stronger off the ground.

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