Saturday – June 15

In Teams of 2 (1 working / 1 resting)

50 Pull Ups

50 Shoulder to Overhead (95/65)

50 Bar Facing Burpees

50 KB Swings

400 M Run (together)

40 Chest to Bar Pull Ups

40 Shoulder to Overhead (135/95)

40 Bar Facing Burpees

40 KB Swings

400 M Run (together)

30 Muscle Ups

30 Shoulder to Overhead (165/115)

30 Bar Facing Burpees

30 KB Swings

400 M Run (together)

*30 Minute Cap

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Make sure you discuss the weight jumps and gymnastics movements with you partner prior to starting. We want these movements to look the same from start to finish! Don’t get sloppy chasing after movements that aren’t there quite yet, chase the stimulus !

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