Monday – June 17

Every 5 Minutes for 5 Rounds

400 M Run

12 DB Snatches

12 Wall Balls

*Each round should be done in “sprint” fashion

*Record fastest-slowest rounds

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Intensity is the name of the game here. Go hard early, and aim to hit the same time each round. If you do this right….you should be on the ground after this one.

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