Tuesday – June 18

Part 1:

7 Squat Cleans (60-65%)

60 Double Unders

7 Squat Cleans (70-75%)

60 Double Unders

7 Squat Cleans (80-85%)

60 Double Unders

7 Squat Cleans (90-95%)

60 Double Unders

*16 Minute Cap

Part 2:

7 x 1

Split Jerk

*Start at 60%, work up from there

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Back to the heavy weights today with just a little bit of engine and urgency mixed in. Use your clean and jerk % numbers and go in to each lift will enough air in your lungs. Don’t try to fly through this, keep things smooth and clean.

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