Part 1:
7 Squat Cleans (60-65%)
60 Double Unders
7 Squat Cleans (70-75%)
60 Double Unders
7 Squat Cleans (80-85%)
60 Double Unders
7 Squat Cleans (90-95%)
60 Double Unders
*16 Minute Cap
Part 2:
7 x 1
Split Jerk
*Start at 60%, work up from there
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Back to the heavy weights today with just a little bit of engine and urgency mixed in. Use your clean and jerk % numbers and go in to each lift will enough air in your lungs. Don’t try to fly through this, keep things smooth and clean.
