Wednesday – June 19

25 Minutes

200 M Run

5 Muscle Ups (1 Pull Up + 1 Push 5x scale)

200 M Run

5 Muscle Ups

10 Handstand Push Ups

200 M Run

5 Muscle Ups

10 Handstand Push Ups

20 Sit Ups

200 M Run

5 Muscle Ups

10 Handstand Push Ups

20 Sit Ups

30/24 Cal Row

200 M Run

5 Muscle Ups

10 Handstand Push Ups

20 Sit Ups

30/24 Cal Row

Max Burpees

___________________________________________________

This will start of relatively simple and fast, but your ability to sustain movement quality and efficiency under duress is going to be tested. The goal is to reach the end and get to the burpees, make it happen!

Share