Wednesday – July 3

“Annie-Helen Mash”

50 Double Unders

50 Sit Ups

400 M Run

21 KB Swings

12 Pull Ups

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40 Double Unders

40 Sit Ups

400 M Run

21 KB Swings

12 Pull Ups

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30 Double Unders

30 Sit Ups

400 M Run

21 KB Swings

12 Pull Ups

*25 Minute Cap

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Two of the most classic Crossfit workouts put together that is going to challenge you across multiple fronts. Keep things moving and ask yourself if you really need a break that lasts more than 10 seconds. Don’t be afraid to push the pace on this one a little!

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