8 AM – 9 AM – 10 AM – 11 AM CLASSES TODAY
NO CLASSES IN AFTERNOON
3 Thrusters @50% bodyweight
5 Box Jumps (24/20)
7 Hand Release Push Ups
*Workout can be done solo OR with a partner in I go, you go format
No better way to start the holiday than with a hero WOD! Grab a partner and see how intense this can get, or do it solo and see if you can stick to a pace from start to finish!