Thursday – July 4

8 AM – 9 AM – 10 AM – 11 AM CLASSES TODAY

NO CLASSES IN AFTERNOON

“McLaren”

AMRAP 20

3 Thrusters @50% bodyweight

5 Box Jumps (24/20)

7 Hand Release Push Ups

*Workout can be done solo OR with a partner in I go, you go format

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No better way to start the holiday than with a hero WOD! Grab a partner and see how intense this can get, or do it solo and see if you can stick to a pace from start to finish!

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