Friday – July 5

3 Rounds

5 Deadlifts (135/95)

5 Hang Power Cleans

5 Burpees over Bar

10 Toes to Bar

3 Rounds

4 Deadlifts (165/115)

4 Hang Power Cleans

4 Burpees Over Bar

8 Toes to Bar

3 Rounds

3 Deadlifts (185/125)

3 Hang Power Cleans

3 Burpees Over Bar

6 Toes to Bar

*30 Minute Cap

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Remember this…you don’t get points for getting the first 3 rounds done as fast as possible. Choose weights that you think you can do the cleans unbroken from start to finish. This will get grippy, maybe its time to try the hook grip out?

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