Saturday – July 6

In Teams of 2 (1 working / 1 resting)

400 M run together

44 Wall Balls

44 DB Snatch

44 Shoulder to Overhead (135/95)

400 M Run together

38 Wall Balls

38 DB Snatch

38 Shoulder to Overhead

400 M Run together

32 Wall Balls

32 DB Snatch

32 Shoulder to Overhead

400 M Run together

26 Wall Balls

26 DB Snatch

26 Shoulder to Overhead

*33 Minute Cap

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Since you are running together each time, be mindful and strategic of who is finishing and starting the work inside. Don’t hesitate to keep the sets small once the barbell comes in to play! Work on that jerk!

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