Monday – July 8


3 Strict Pull Ups

6 Box Jump Overs (24/20)

3 Strict Handstand Push Ups

6 Alternating DB Step Ups (choose height/weight)


A long AMRAP with movements that don’t take a long time or a ton of effort individually. That means the challenge here will be up to you mentally….Find a pace and keep yourself accountable to diving in to the next movement without much pause. Advice…you don’t need a lot of chaff for this one. Maybe once every 4-5 minutes.