Tuesday – July 9

Part 1:

3 x 3 @70-80%

3 x 2 @80-90%

3 x 1 @90+%

Pause Front Squat

*1 second pause at bottom

Part 2:

AMRAP 8

8 Deadlifts (95/65)

8 Hang Squat Cleans (95/65)

8 Burpees to Target

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Don’t hesitate to push the weight in Part 1. If you can maintain position and tension, go for it. Part 2 will force you to make a decision when to break up the barbell work. Even though it’s light, going unbroken will catch up to you. Short sets with short rest is the way to go.

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