Wednesday – July 10

8 rounds

100 M Run

12 Push Ups

12 Toes to Bar

12/9 Cal Row

1 Minute Rest

*30 Minute Cap


800 M of running, 96 Push Ups and Toes to Bar, 96/72 Calories on the Rower. It may sound like a lot but those 1 minute rests should allow you to maintain intensity throughout the entire grind. If you are fearful of the cap, ROW HARD.