Thursday – July 11

Part 1:

5 x 5

3 x 3

Bench Press

*Record heaviest set of 3

Part 2:

120 Double Unders

60 Wall Balls

60 Double Unders

30 Wall Balls

30 Double Unders

15 Wall Balls

*14 Minute Cap


This is always a nasty couplet. Stay aggressive on the DUs but be cautious on the wall balls. Big sets may tax you across the board to the point you redline too fast. Smaller sets are more than fine….but be disciplined with the length of your breaks!