Friday – July 12

400 M Run

12 Power Clean and Jerk @70+%

400 M Run

9 Power Clean and Jerk @75+%

400 M Run

6 Power Clean and Jerk @80+%

400 M Run

3 Power Clean and Jerk @90+%

*24 Minute Cap

*% are based off your Squat Clean and Jerk. These should all be heavy.

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If the percentages are too much, simply taper it down a notch but you are getting A LOT of time in this workout. Go heavy, don’t obsess over speed.

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