Saturday – July 13

In Teams of 2 (1 working / 1 resting**)

AMRAP 30

10 Synchro Bar Facing Burpees

30 Pull Ups

30 Hang Power Snatch (95/65)

30 Handstand Push Ups

30/24 Cal Row

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10 Synchro Bar Facing Burpees

25 Chest to Bar Pull Ups

25 Hang Power Snatch

25 Handstand Push Ups

25/20 Cal Row

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10 Synchro Bar Facing Bupees

20 Muscle Ups

20 Hang Power Snatch

20 Handstand Push Ups

20/16 Cal Row

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**Only the burpees are done with both people working at same time

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