Thursday – July 18

AMRAP 6

70 Double Unders buy in, then

7 Handstand Push Ups

14 Alternating DB Snatch (choose weight)

3 Minute rest

AMRAP 6

70 Double Unders buy in, then

6 Handstand Push Ups

2 Rope Climbs (Scale = 1 Pull Up + 1 Knee Raise 4x)

3 Minute Rest

AMRAP 6

70 Double Unders buy in, then

5 Handstand Push Ups

10 Deadlifts (205/135)

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*Today is a good day to work on double unders if you struggle – just be sure to scale the number appropriately to achieve the rest of the workout. There is a bit of skill in todays workout – scale appropriately to keep up the intensity in each of these short AMRAPs.

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