Friday – July 19

Part 1:

4 x 4

5 x 2

Bench Press

*3-5 Strict Pull Ups OR Strict Toes to Bar between sets

Part 2:

3 Sets

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

*60-75%

3 Sets

1 Squat Clean

*80+%

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*We slow it down today with some classic pushing and pulling – bench press and pullups is one of the most infamous pairings of movements in fitness. The theme is the same for todays light-to-medium olympic lifting – slow it down and move well!

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