Monday – June 22

7 Rounds

15 Wall Balls (20/14)

12 Toes to Bar

9 Power Cleans *

1 Minute Rest

Round 1: 135/95

Round 2: 155/105

Round 3: 165/110

Round 4: 175/115

Round 5: 185/125

Round 6: 195/130

Round 7: 205/135

*28 Minute Cap

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Be sure you can “quick single” the first few barbells here because this is going to get slower and slower each round. You may not reach the finish line in the 28 Minute Cap, but create a pace early on that can at least put you on track! (Hint: 3 Minutes of work per round!)

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