Tuesday – July 23

Part 1:

AMRAP 8

8 Alternating Weighted Step Ups (1 DB – held however you want)

4 Strict Handstand Push Ups

8 Alternating Weighted Reverse Lunges (1 DB – held however you want)

4 Strict Pull Ups

Part 2:

2 Sets

3 Push Press + 1 Jerk @ 60-65%

2 Sets

2 Push Press + 1 Jerk @70-75%

2 Sets

1 Push Press + 1 Jerk @80-85%

2 Sets

1 Jerk @90+%

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Part 1 won’t be fast for most, but that doesn’t mean the intensity will be down. Focus on clean movement, don’t obsess over your speed. You should be primed to put some serious weight over your head in Part 2. Use the Push Press to perfect your hip extension and then GET UNDER THE BAR on your jerks!

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